Newborn Sleep & Feeds Guide with Email Support

Wish your precious newborn arrived with an instruction manual? Are you scrolling through an overwhelming amount of information wondering if you're doing everything "right"? Just need to know how to get more sleep?

This guide covers it all. 90 easily digestible pages designed to be your go-to for troubleshooting any challenges you may come across with your newborn's sleep, feeds and everything in between.

It doesn't tell you how to parent. Instead this guide empowers you with knowledge to help you better understand your baby, become more in tune with their needs and ultimately set your newborn up with the foundations they need to sleep well now, and in the future. 

WHATS INSIDE?

 ✔️ Tips on sleep hygiene- how to interpret your newborns cues and optimise their sleep environment

✔️ Understanding sleep patterns, hormones & sleep associations

✔️ Gentle guidance for establishing naps, tackling catnapping, and setting up effective sleep and feed routines up to 12 weeks. 

✔️ Key information on breastfeeding and bottle feeding, including when and how to reduce night feeds when you're ready to

✔️ Settling strategies for getting your baby to sleep

✔️ Getting to know your baby's temperament and how this effects sleep and settling

✔️ Guidance on managing colic, reflux, wind, teething, postnatal depression, baby blues, co-sleeping and allergies & intolerances

✔️ Understanding attachment, crying & stress responses

✔️ Tips for Tummy time & transitioning out of the swaddle

Still have questions? With this guide you'll also have access to email support from me, a Certified Infant & Child Sleep Consultant so I can personally answer any questions you may have. 

“This is EVERYTHING I wish I knew with my first born! Thanks to this guide, this time around I’ve felt more empowered, present, less stressed, more in tune with my baby and we are ALL getting the sleep we need!”