Phone Consultation with Sleep Plan + 1 week Support

For babies and toddlers from 16 weeks to 5 years.

This is our most popular option and is suitable for tackling any sleep problem from 16 weeks- from frequent night wakes, to catnapping, to early wake ups and everything in between! 

Firstly you will fill out a Sleep Intake form so I can get a good understanding of your child's temperament, sleep issues and your parenting style.

During our phone consultation we will briefly go over the intake form, then discuss sleep environment, nutrition/feeds, your sleep goals and choose a new settling technique that you feel comfortable with.

By the end of the call you will feel empowered and confident implementing the plan independently, but you will have my virtual support every step of the way for reassurance and to troubleshoot any issues that may arise. 

Every child is different but with consistency we usually see improvements within 3 days, and a vast improvement by 7 days. If things are taking a little longer and you would like some extended support you can purchase this separately. 

This package includes:

- In-depth phone consultation - usually around 45-60 minutes. 

- A comprehensive, personalised sleep assessment that takes a holistic look at sleep issues, causes and solutions

- An easy to follow age-appropriate sleep & feeding routine

- Nap contingency plan

- Daily review and notes on a shared sleep log so we can track progress, easily troubleshoot any issues and stay on the same page throughout the process. 

- One week of follow up text and call support

This package is a great option for those who don't live locally or would prefer a virtual option. If you would like to purchase an extra week of support you can add on for $100.