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Newborn Sleep Shaping
Newborn Sleep Shaping
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Best for babies 0-16 weeks
This 30-45 minute phone consultation includes everything new parents need to know to help their newborn develop healthy sleep habits and lay solid foundations for good sleepers.
We cover:
- What to expect/realistic sleep expectations for newborns
- Sleep environment
- Safe sleep practices
- Newborn settling techniques
- Reading sleepy cues
- Biological nap windows
- Age appropriate awake windows
- The best things you can do to gently encourage and support their development of self settling
Includes a printable PDF covering all things newborn sleep.
This package does not include follow up support.

What happens next?
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After booking
Once you have paid for and scheduled your consult, a Sleep Intake Form will be emailed to you within 24 hours to complete before the consult with questions to fill out describing the current sleep issues and routine.
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Consultation
Lia will call (or arrive if doing an in-home consultation) at the scheduled time to go over all things sleep, answer any questions and make sure you are completely confident with the plan we choose.
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Sleep Assessment
After the call or during the in-home consult you will receive your personalised sleep assessment and plan for you to refer back to plus additional useful information in the handouts.
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1:1 Support
1-2 weeks of follow up support via WhatsApp.
Night one virtual support until 10pm, then from 7am-7pm Monday- Saturday.
I will also review and leave daily notes on the Sleep Log so we can troubleshoot as problems arise.